About Sépilates

Sépilates was created from a belief that Pilates should never feel one-size-fits-all.

Founded by Sepideh, an experienced Pilates instructor with an extensive background in movement and training across classical and contemporary Pilates, Sépilates brings together knowledge, precision and a deeply personal approach.

With experience teaching internationally and across a wide range of Pilates environments, Sepideh’s approach combines strong foundations with thoughtful, contemporary programming.

Every session is intentionally designed around the person in front of her, their body, their goals and how they feel that day.

This is Pilates with attention, purpose and genuine connection