Pilates,
personally
tailored
to you.
More than movement. It’s your time.
ABOUT SÉPILATES
Sépilates is a private Pilates studio created for those who value expert guidance, thoughtful programming and a calm, personal environment.
Tailored Pilates sessions are designed around you, your body and your individual goals. Whether you’re looking to build strength, improve mobility and posture, return to movement after an injury, or simply support recovery and move with more confidence, each session is adapted to your needs.
These sessions can also be ideal for those who may need a more considered approach, including rehabilitation-focused movement, injury management, post-recovery support or anyone who feels they would benefit from more individual guidance and attention
TAILORED TO YOU
Reformer Pilates
Build strength, improve alignment and control.
Using the Reformer and its adjustable resistance, sessions can be adapted to challenge, support and progress your body at your own pace.
Mat Pilates
Strengthen, lengthen and reconnect with your body.
Mat sessions focus on control, mobility, stability and quality of movement, with exercises carefully selected specifically for to achieve your individual needs and goals.
1:1 Private Sessions
The most personalised Sépilates experience.
Your session is completely dedicated to you, allowing for detailed guidance, individual programming and progression designed around your body and goals.
1:1 Pre/Post Natal
Personalised Pilates to support you through every stage.
Thoughtfully adapted Pilates designed to support your body through pregnancy and your return to movement after birth with exercises tailored to your needs.
2:1 Duet Sessions
Private Pilates, shared. Available as individual
Train alongside a partner or friend. Ideal for two people who want the intimacy of private Pilates whilst while still receiving attentive, personalised instruction.
Ready to begin?
Choose between a private 1:1 or 2:1 duet session and select the option that works best for you.
Single sessions and membership packages of 4 or 8 sessions are available.
Your time. Your movement.
Click the link below for our regular fixed booking times. However, we understand that everyone’s schedule is different, so additional appointment times may be available on request.
If you can’t find a suitable time, please feel free to email us or use the from below with your preferred day and time, and we’ll always do our best to accommodate you.
Flexible Appointments
YOUR SPACE TO MOVE
Sépilates isn’t a busy gym or large group studio.
It is an intimate private studio designed to give you the space, attention and calm environment to focus entirely on your movement.
Sessions are available by appointment only, creating an experience that feels personal from the moment you arrive.
Because the studio is located within a private residential setting, clients are kindly asked to arrive at their scheduled appointment time rather than significantly early and to respect the privacy and tranquillity of the surrounding property and neighbourhood.
Full arrival details are provided when your booking is confirmed.
Private by design.